I Know #trust30

I know that music stirs my soul

I know that movement calms my mind

I know that a well written novel deepens my capacity to hear other voices

I know intimate relationship is borne of comittment to be with what is day in and day out

I know that healthy conflict is the only way to for two or more people to live honestly with each other

I know that deep listening can take the place of a warm hug 

I know that human touch can be sacred